Good foods for your health

Mother Nature provides us with millions of foods. However, most of those foods contain the least nutrients needed by the body making us want to be cautious about what we eat. Many health challenges being experienced today are as a result of not eating healthy and good foods. It is important to maintain healthy eating habits to avoid creating future health problems.

Below is a list of good natural foods that you can never go wrong with:

Water – Water is the finest and a natural resource given to us freely. Pure water, spring bred uncontaminated water without chemicals, sugar added or flavors is a basic need for every human being. Its benefits to the human body cannot be described exhausted. It plays a major role of flushing out toxins from the body, acts as a purifier, helps stabilize the body and flow of blood and keeps the body hydrated. You cannot go wrong with water at least 6-8 glasses per day.

Other useful drinks that are recommended for the body are green tea. Green tea and honey are wonderful sources of healthy living. Green tea has medical benefits like lose of extra calories while honey is a natural remedy for chest problems. Vegetables Besides those, freshly picked vegetables like green leafy broccoli, cauliflower, cabbage, and spinach are the most powerful diets for the body.

They play a crucial role in increasing blood supply and act as liver purifiers. The greens especially suck up environmental toxins that our bodies are constantly exposed from the blood stream. With their distinct ability to neutralize heavy metals like pesticides and chemicals, greens act as cleansing foods protecting the body from infections.

Beetroot and Carrot – Beetroots and carrots on the other hand are extremely high in plant flavonoids and betacorotene. They are also highly rich in vitamins essential for boosting the immune system and promoting normal growth and development. Natural spices Natural food spices like garlic and turmeric are great sources of flushing out body toxins. Garlic for example has high amounts of allicin and selenium which are active compounds of cleansing and flushing out toxins. Turmeric aids in actively flushing dietary carcinogens.

Seafoods – Seafoods are a nutritious and good cause for proteins, minerals and vitamins. Cod, salmon, scallops, shrimp, tuna and sardines are just but a few of the highly recommended sea foods natural found in the sea. The unique type of fat found in fish omeg-3 fatty acids cannot be compared to any other type of fat especially from the red meat. EPA, DHA and omega -3 fatty acids offer an immunity against infections and prevent in the mitigation of chronic diseases.

Grains and Nuts – The healthy diet cannot be complete without a few grains, nuts and seeds naturally found or grown on land. Barley, brown rice, millet, oats, whole meal and almonds or cashew nuts are a great combination of healthy foods required by the body for energy. Grains are the basis of a healthy diet containing low amounts of fat and a great source of carbohydrates for the diet. Less processed grains are healthier than refined ones as they are high in fiber.

Apple – Finally, a fruit like the apple to complement the diet is a fantastic way to be healthy. Apples are high in pectin and hold chemical constituents that are necessary for cleansing the digestive tract.

Healthy eating promotes healthy living. You can visit this website to learn more.

Why Yoga Is Good For Women

Today, Yoga is a very popular exercise for relaxation that many women take part in. Yoga is derived from a form of Hindu meditation and includes breathing control, simple and complex meditation, and adopting certain body postures and positions. All over the internet and television you may see advertisements for yoga studios and yoga dens. It is a is a quickly growing trend among women in today’s society. There are hundreds of yoga positions for every different person. There are yoga positions specifically for busy women, stressed women, sleep-less women, and so on.

Women’s Health magazine recently released an article titled, “10 Best Yoga Poses For Women”. In this article, the top ten positions are listed and the reasons why they are so good for you. Number one, Child’s Pose is good for you because it opens up your hips and releases lower back tension and tightness. Downward Dog, a very popular yoga pose, increases your blood circulation since your hips are higher than your heart. The Tree Pose is one of the best yoga poses that helps your become centered when your mind is scattered or when you are worried about something.

Many other magazines about women’s health have released similar articles about yoga for different types of women. Yoga is known for lowering blood pressure, increasing your circulation, lowering your bad cholesterol, and lowering your ultimate risk of heart disease as you age. Ultimately, yoga improves your entire circulatory system. Yoga also improves your flexibility, strengthens your muscles, perfects your posture, prevents cartilage and joint breakdown, protects your spine, improves the healthy of your bones, drains your lymphs, and boosts immunity.

Yoga can be practiced at anytime during the day, but it recommended to either do it just as your wake up or just as your are about to go to sleep. Its is recommended in the morning because the morning means it is a new day, and a new day deserves a fresh start. It relieves stress from the day before and allows you to start a stress free day. Yoga in the morning is your “me-time”. It is your time to yourself. Yoga is also a way to neglect coffee, it is restoring in its own way! This simple meditation is a way of becoming happy and starting off your day with a smile.

Yoga is also recommended right before bed for similar reasons. It helps you to wind down after a busy or stressful day. It helps you take your mind off of everything and have a couple of minutes to yourself. This simple meditation helps you to calm down and relax. If you do not have time to do yoga in the morning, no problem! If you bring yoga into your nightly routine, you will have more time and not feel as rushed. It is also helpful when trying to fall asleep and has proven to improve the lifestyles of so many women in this world. It is an ongoing trend that is growing very quickly. So, go try some yoga!

Foods You Should Stop Eating

If you are concerned about your health and fitness, a question that is always in the back of your mind may be, “is this a food I should stop eating?” There are three things to avoid to help answer these nagging question.

Avoid foods that are processed

These can usually be found in the frozen food department at your grocery store and come with sleek packaging and beautiful pictures on the box. Don’t be fooled however, this is a food you should stop eating. When foods come prepared and processed they do add convenience to our lives, but there is a negative trade off.

Many of the ingredients used to prepare a meal are best prepared fresh and meant to be cooked and consumed right away. To get around this manufacturers must add preservatives, artificial substances, and other various ingredients that are impossible to pronounce. This dilutes the nutritious value of the healthy ingredients included in the food.

Another aspect of processed foods that many health conscious people overlook is the fact that they are mass produced. Processed foods are made in huge batches. Often, the main ingredients may measure in the hundreds of pounds range with the individual serving extruded only at the end of a long process of machines and robots.

In contrast, gourmet chefs and elite athletes often prepare the best tasting and most nutritious meals one plate at a time. Every ingredient is carefully selected and measured for a purpose. This attention to detail in small batch cooking sets it apart from it’s counterpart sitting on a shelf in the grocery store.

Avoid foods that have a high content of one ingredient such as sugar or salt

Our taste buds are designed so that we naturally enjoy the types of food we need for a healthy balanced diet. This served a very good evolutionary purpose, but in modern times where excess is king, it is easy to go too far. Our ancestors needed sweet ingredients like honey in their diet along with the salty minerals for healthy living. Taste buds were a natural guide. However, in today’s world, it is easy to go overboard with a sugar filled drink or a bottomless bag of salty chips.

Avoid food that is fast

Fast food often combine the worst of both worlds when it comes to processed food and overloading one ingredient. On top of that, our bodies were not designed to eat on the go. Proper digestion only occurs when we take a break from our busy lives to enjoy the sustaining succulence of a good meal in peace and tranquillity.